It’s a common misconception that prenatal massage is simply a regular massage performed a bit more gently on a pregnant client. In reality, several specific elements change entirely.
Positioning
Regular massage typically uses lying face-down or flat on the back. Prenatal massage uses side-lying or semi-reclined positioning with supportive cushions instead – see our full guide on safe massage positions during pregnancy for why this matters.
Pressure
While a regular massage (like deep tissue work) can safely use firm, targeted pressure, prenatal massage uses consistently gentler pressure throughout, and specifically avoids deep pressure on certain points, including areas around the ankles and lower back associated with labor stimulation in traditional practice.
Oils Used
Not all essential oils are considered safe during pregnancy. See our full list of essential oils to avoid during pregnancy massage – a trained prenatal therapist will only use pregnancy-safe options.
Areas of Focus
Regular massage may work the abdomen directly; prenatal massage avoids direct abdominal pressure entirely and instead focuses on areas commonly affected by pregnancy – lower back, hips, legs, and shoulders.
Therapist Training
Not every massage therapist is trained in prenatal-specific technique. It’s worth confirming this specifically when booking, rather than assuming any massage therapist can safely adapt on the spot.
Timing Considerations
Regular massage can be booked at any time; prenatal massage timing depends on trimester – see our guide on when you can start pregnancy massage for more detail.
Frequently Asked Questions – Pregnancy Massage vs Regular Massage
Can I request a regular massage instead while pregnant?
It’s not recommended — the positioning, pressure, and technique differences exist specifically for safety reasons during pregnancy.
Does prenatal massage cost more than a regular massage?
Pricing may vary slightly given the specialized training and equipment involved – message us for current rates.
Is prenatal massage less effective because the pressure is gentler?
No – it’s simply tailored differently to suit pregnancy safely, and many clients still find real relief from tension and discomfort.
How do I know if a therapist is properly trained in prenatal massage?
Always ask directly before booking — a properly trained prenatal therapist should be able to clearly explain their approach to positioning and pressure.
Ready to feel the benefits?
Book a pregnancy-safe massage with a certified Elysian Salon therapist, delivered straight to your door.