One of the first questions clients ask before their first Thai massage is simply: what to wear thai massage? Since there’s no oil involved, the answer is different from almost every other treatment on our menu.
The Short Answer: Loose, Stretchy Clothing
Think activewear – leggings or loose trousers, a comfortable t-shirt, or a tracksuit. The key requirement is that your clothing allows full range of movement, since your therapist will be guiding your limbs through various stretches throughout the session.
What to Avoid Wearing
Skip jeans, tight or restrictive clothing, skirts or dresses, and anything with zippers, buttons, or embellishments that could dig in during stretching positions. Avoid clothing that’s too loose or baggy as well, since it can get in the way of certain compression techniques.
Why This Is Different from Other Massages
Oil-based treatments like Swedish or deep tissue massage require you to undress to your comfort level so oil can be applied directly to the skin. Thai massage skips oil entirely, which is exactly why staying fully clothed works – and is actually necessary for many of the compression and stretching techniques used.
What We Provide
Your therapist brings a padded mat and any props needed for the session – you just need to arrive (or already be at home) in the right clothing.
A Note for At-Home Bookings
If you’re booking Thai massage at home, it’s worth changing into your session clothing shortly before your therapist arrives, so you’re ready to begin as soon as they’re set up.
Frequently Asked Questions – What to Wear Thai Massage?
Can I wear my gym clothes for a Thai massage?
Yes – activewear is ideal, as long as it’s clean and allows full movement.
Do I need special socks or bare feet?
Bare feet or thin, comfortable socks are fine – your therapist will let you know if anything specific is needed.
Is it okay to wear a full tracksuit?
Yes, as long as it’s not overly baggy or restrictive – comfort and mobility are what matter most.
What if I forget and wear jeans on the day?
Let your therapist know when they arrive – they can often adapt certain techniques, though loose clothing will always give you the best experience.
Ready to feel the benefits?
Book a Thai massage with a certified Elysian Salon therapist, delivered straight to your door.